Healthy Ways To Cook Barbecue?
Phillip B asked:
I love Barbecue Chicken, Ribs, and even Hot Dogs! I know Hot Dogs are not good but I only eat a few per week. Do you have healthy recipes I can try? Thanks.
This entry was posted on Thursday, May 27th, 2010 at 3:03 am and is filed under BBQ Talk. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
November 30th, 2008 at 9:26 pm
Try Ballpark Turkey Hotdogs. Theyre only 30 calories each, and they taste the same as regular hotdogs. For real…
December 2nd, 2008 at 12:20 am
This site is full of recipes for BBQing.
Great site and full of information and tried and true recipes and tips.
December 2nd, 2008 at 12:22 pm
Most BBQ is very healthy, since the fat burns off, and runs away from the meat, during grilling…. and you don’t tend to use alot of fattening cream sauces on BBQ meat. Try some all chicken or turkey franks – the calories will be on all the packages to compare them….. Go to Food Network.com, where you can search by show, chef or recipe. Search BOBBY FLAY or “Boy Meets Grill” for the best bbq recipes, complete with menu ideas and pictures……
December 5th, 2008 at 1:01 am
BARBECUE CHICKEN
Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.
3 lb chicken parts (breast, drumstick, and thigh), skin and fat removed
1 large onion, thinly sliced
3 Tbsp vinegar
3 Tbsp Worcestershire sauce
2 Tbsp brown sugar
to taste black pepper
1 Tbsp hot pepper flakes
1 Tbsp chili powder
1 C chicken stock or broth, skim fat from top.
1. Place chicken in a 13×9x2-inch pan. Arrange onions over the top.
2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
3. Pour over the chicken and bake at 350ยบ F for 1 hour or until done.
4. Baste occasionally.
Yield: 8 servings–Serving Size: One chicken part with sauce
Each serving provides:
Calories: 176
Total fat: 6 g
Saturated fat: 2 g
Cholesterol: 68 mg
Sodium: 240 mg